Photo Credit: David Moir/Bravo
A new culinary king has emerged — and his name is Tristen Epps-Long. The Houston-based chef seized the title of Top Chef and a $250,000 prize
during a heated season 22 finale that had viewers reaching for their tissues and their taste buds. Competing against Bailey Sullivan and Shuai Wang in Milan, Tristen’s Afro-Caribbean-inspired menu didn’t just win over judges — it made history.
With high-stakes pressure sizzling in the air, each finalist crafted a four-course progressive meal that showcased their roots and culinary evolution. While Shuai leaned into Chinese heritage and Bailey delivered eccentric flavor fusions, Tristen poured his heart into every dish, blending bold spices with personal grief and pride. His cooking was more than food — it was a tribute, a mission, and a statement of cultural recognition.
Judges Kristen Kish, Tom Colicchio, and Gail Simmons were visibly moved by the finalists' efforts. They described the meal as “exceptional,”
praising the innovation, execution, and emotional depth behind the plates. With few mistakes to criticize and flavors that dazzled, the decision was difficult. But when Tristen was named the winner, the moment turned from competition to celebration — and catharsis.
The victory carried added weight, as Tristen had lost his father during the filming of the show. The pain nearly caused him to withdraw from the
competition, but encouragement from his father’s deathbed pushed him forward. When the announcement came, Tristen wept, not just for the win,
but for the generations of Afro-Caribbean chefs who came before him, and
those who would follow.
Tristen’s journey was a masterclass in resilience, artistry, and cultural pride. “I didn’t do it for me,” he said through tears. “I did it for so many people.” His dishes told stories — of heritage, of healing, of bold innovation. And in a season filled with standout talent, it was that narrative, plated with passion, that set
him apart.
Top Chef season 22 didn’t just crown a winner; it honored a legacy and elevated a cuisine that has often been underrepresented in high culinary circles. With his victory, Tristen Epps-Long has not only raised the bar — he has rewritten the menu.